What is OCD?

Obsessive Compulsive Disorder is a mental disorder characterized by the presence of obsessions and compulsions.

Obsessions are repetitive and persistent thoughts, images or urges. The obsessions are unwanted and cause significant distress or anxiety. Most people who experience obsessions will try to ignore or suppress them by engaging in avoidance behaviors and or engaging in compulsions.
 
Compulsions are repetitive behaviors or mental acts that the person feels driven to perform in response to the obsession. Most individuals with OCD have both obsessions and compulsions. Compulsions are rituals that are usually performed in response to reducing the distress or anxiety caused by the obsession. Compulsions may be viewed as illogical and or excessive. Compulsions are not performed for pleasure but only serve as a temporary relief from distress or anxiety.
 
Who Gets OCD?
 
About 2.3% of the population is affected by OCD. According to the Diagnostic Statistical Manual of Mental Disorders, fifth edition, the mean onset age of OCD is 19.5 years and 25% of cases start by the age of 14. In most cases, the onset of symptoms is gradual. Onset after the age of 35 is uncommon.
 
OCD can affect anyone.
 

Related Disorders

TREATMENT MODELS
 

Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy, also known as CBT, is a form of therapy that is widely used and very effective in the treatment of mood and anxiety disorders. CBT helps individuals identify cognitive distortions and then challenges these negative and unproductive thinking patterns. In other words, “changing the way you think changes the way you feel.”
CBT is considered the “umbrella” of many other forms of therapy, such as exposure response prevention, acceptance and commitment therapy and mindfulness. 
 
Exposure Response Prevention (ERP)
Exposure Response Prevention, also known as ERP, is a form of cognitive behavior therapy. It is also considered the “gold standard” treatment of OCD and related disorders. During ERP, the person purposely exposes themselves to a situation that will result in obsessional thinking and discomfort. However, ERP helps change the way the person responds to the obsessions and discomfort. Instead of engaging in compulsions that only temporarily reduce discomfort, the person will learn to manage them differently. Over time, the feared situation becomes less uncomfortable and more easily managed. 
 
Acceptance and Commitment (ACT)
Acceptance and Commitment Therapy, also known as ACT, is another form of therapy that is used with OCD treatment. The foundation of ACT is acceptance of difficult experiences but also the commitment of moving forward toward one’s goals and being true to one’s values. ACT is mindfulness based in which it practices “being in the moment” and allowing thoughts, feelings and urges to be present.
 
Mindfulness
Mindfulness is a mental state of awareness. It is awareness and acceptance of thoughts, feelings, sensations and the surrounding environment. It is achieved by focusing on the present moment without judgement.
           
Medication
Medications can be very helpful in the treatment of OCD and related disorders, but they are not needed in all cases of OCD. If you are interested in taking medications, please make an appointment to see a psychiatrist. Psychiatrists are medical practitioners who specialize in the treatment of mental health disorders.
 


To learn more about medications for adults, please click here:
https://iocdf.org/about-ocd/treatment/meds/
 
To learn more about medications for children, please click here:
https://kids.iocdf.org/what-is-ocd/how-is-ocd-treated/medication-for-pediatric-ocd/